Tag: stress

Stressed? Spend Time Outdoors to Get Your Mycobacterium vaccae

For the last couple of years, I’ve followed the research of a team out of the University of Colorado, who have been looking into treating stress and anxiety by using microbiotic organisms, and have even been exploring the idea of creating a vaccine to…

Two Stories Today…For the Price of One! Stressed You and Overfed You = Stressed And Overfed Gut Bacteria

Two incredibly cool news stories came out last week and since I can’t decide which to share with you today…I’ll share both. Story 1: As you all know, if you regularly read this blog, the exact cause of the current inflammatory epidemic plaguing those…

The Microbiome and Mental Illness: An Old Story that is Too Far From its Happy Ending

I just finished reading an article from 2018 on mental health and the microbiome that describes some of where we are now, knowledge-wise, and where we need to be before psychobiotics become a treatment norm.[i]  There were multiple pieces of information in it which…

Anorexia: Yet Another Microbiome Induced Autoimmune Illness?

I’ve written a fair amount lately about the association of obesity to bacterial microbiome alterations, but have thus far, only had the chance to write a few times about the relationship of dysbiosis to anorexia nervosa (AN).  In my frenzy of reading these last…

More on Autism and the Microbiome…and a Clinical Study Using Probiotics

My Monday afternoon was devoted to reading two articles about the microbiome and autism.  The first was a chapter from a book on biological markers found in psychiatric and neurodegenerative disease.[i]  I’ve chosen what I thought were the top 10 points from this article…

Even Mild Stress May Cause Adverse Changes to Your Microbiome

This was a banner week, in terms of incredibly interesting bits of research popping up everywhere.  It was hard to figure out what to write about for today! I have ended up choosing a study out of Duke University looking at the effects of…

The Bacterial Microbiota in Mental Illness: A Shifting Paradigm?

So many studies have come out recently that are of interest that I had a hard time choosing the winner for today’s post.  I finally settled on an article[i] from the journal, Medical Sciences, on the potential use of microbiome manipulation in treating neuropsychiatric…

Stressed? Depressed? Theres a Psychobiotic for That

Yesterday morning a story made its way through the British press about a probiotic, newly available commercially, which, in a 2016 clinical trial, successfully alleviated stress, increased feelings of happiness and boosted memory.  The probiotic, Zenflore, is being called the first commercially available “psychobiotic”: …

Stress and Our Missing Old Friends

Yesterday I devoted several hours to reading a fascinating article on the connection between stress and the microbiome.[i]  The conclusion:  the lack of exposure to our “old friends” (those commensal organisms with which humans co-evolved) has caused immune dysregulation, leading to a greater susceptibility…

Leaky Gut and Leaky Brains…and Disease

If you remember, my last post was a quick update on what we currently know about the microbiome-depression link, and I mention leaky gut with a promise to write more about it this week.  Toward that end, on Friday evening, I read an article…