Tag: Prebiotics

Constipation, Dysbiosis, Autism and a Prebiotic: A New Clinical Trial

The single most common gastrointestinal (GI) complaint I hear as a nutritionist, by a long way, is constipation…and the single best piece of advice I give my clients is “drink more water.”  It never ceases to amaze me how dehydrated most people are.  Invariably,…

Probiotics, Depression and Anxiety: A New Meta-analysis

One of the more common questions I get asked is “what probiotics are good for my condition?”  Believe me, it does not make me happy to have to say, over and over again, “If only we knew.” I am always glad, therefore, to read…

Eat Crickets! Delicious, Nutritious and Great for your Biome, Shows a Clinical Study

A couple of months ago, a friend sent me an article I finally had a chance to read, which describes a double-blind, placebo-controlled crossover study that looked at the effects of eating crickets on health and the gut biome.[i] Now don’t sit there rolling…

The Microbiome and Mental Illness: An Old Story that is Too Far From its Happy Ending

I just finished reading an article from 2018 on mental health and the microbiome that describes some of where we are now, knowledge-wise, and where we need to be before psychobiotics become a treatment norm.[i]  There were multiple pieces of information in it which…

Some Early-Stage, But Promising, Science About the Microbiome and Cancer

Yesterday morning, I posted a story on my Biome Buzz’ Facebook page about 2 new studies that independently showed that there is a distinctive microbiome composition associated with colorectal cancer.[i]  One study “…identified a set of 29 species indicative of colorectal cancer across 7…

Biome Bliss: An Interesting New Prebiotic Supplement

A week ago or so, I got an email from a company that makes a really interesting prebiotic product.  They offered to let me try it out on myself, and after looking through their website, I readily agreed.  (I took my first dose this…

Even Mild Stress May Cause Adverse Changes to Your Microbiome

This was a banner week, in terms of incredibly interesting bits of research popping up everywhere.  It was hard to figure out what to write about for today! I have ended up choosing a study out of Duke University looking at the effects of…

A Probiotic/Colostrum Pilot Study in Autism…Which Likely Has Clinical Implications in Other Inflammatory Illnesses

Yesterday, I read a cool little pilot study[i] out of the University of California, testing the tolerability and efficacy of a probiotic and bovine colostrum on a small group of children with autism.  And while the results on this population were interesting, as I’ll…

More Evidence for Industrialization Leading to Biome Depletion

Earlier this week, I wrote about a couple of new articles in the lay press about helminths.  When I posted this on Facebook, one of my readers commented that it reminded her of a blog post from this past November, about how the loss…

Pre/Neonatal Probiotics and the Avoidance of Eczema and Allergies

Yet another article[i] was just published showing that dealing with inflammation issues while  a baby is still in the womb can make a huge difference on the risk of atopic (allergic) illnesses. In this case, researchers in New Zealand gave 474 pregnant (starting at…