Tag: nutrition

The Bacterial Microbiome and Non-Native Fiber: A Halloween Tale

Today is Halloween here in the United States, so I figure it’s the perfect day for a super scary post about fiber. Not kidding.  This has me terrified. Dr. Liping Zhao is a professor in the Department of Biochemistry and Microbiology at Rutgers University…

Prebiotics: Yet Another Layer of Biome Complexity

I regularly receive FB messages and emails from people asking me what probiotic or prebiotic they should be taking.  If I knew the answer, I’d be rich.  The answer is…no one knows.  We are so at the tip of the iceberg on all this,…

ADHD and the Microbiome…and a Nutritional Supplement

A small pilot study, done by New Zealand researchers, was just published[i] that has me pretty excited.  (I love studies that involve nutrition!) The research involved 17 children (aged 7 to 12), diagnosed with ADHD.  10 of these were given micronutrients supplements for 10…

Food Processing: Another Suspect in the ‘Globesity’ Epidemic?

Last night, I read an article that fit absolutely perfectly into my unintentional but prominent theme of the last couple of weeks:  the relationship of the microbiome to weight issues…and to food:  “Food Processing, Gut Microbiota and the Globesity Problem.”[i]  Yup – we face…

Nutritional Treatments and Autism: Too Little Research but…Here’s Some of What We Currently Know

Well – I am feeling somewhat overwhelmed!  A brief internet search yesterday morning, in which I was looking for new and interesting research, led me to 10 papers that I want to read and write about for you.  Considering that it takes quite a…

Biome Bliss: An Interesting New Prebiotic Supplement

A week ago or so, I got an email from a company that makes a really interesting prebiotic product.  They offered to let me try it out on myself, and after looking through their website, I readily agreed.  (I took my first dose this…

More On Anorexia and the Bacterial Microbiome: Searching for the Optimal Diet Solution

I haven’t seen any new research on the biome and eating disorders recently (I first wrote about this topic in November of 2017,  but have seen precious little since), so was very pleased to spot an article[i] yesterday on Gut Microbiota for Health which…

The Continuing Development of the Bacterial Microbiome After the Age of 3

We’ve known for quite some time that gut flora development from birth through the 3rd year of life has a tremendous impact on health throughout the lifetime.  However, not much research has been done on the continuing development of the microbiota in school aged…

Your Annual New Year’s Resolution Reminder: Eat a Healthy Diet

Since eating a healthy diet is the most important factor in maintaining a healthy and happy inner biome, I thought I’d catch you up on some of the latest papers out there. I spotted another “most popular medical stories of 2018” article on Medical…

D-lactate Acidosis, SIBO, Autism, Chronic Fatigue or…What Happens When Judy Can’t Stop Reading

Because I know how to have fun, I have spent hours and hours over the last 2 days reading about d- lactate acidosis.  I’m not even sure why. It was one of those things, I guess, that suddenly struck me as interesting – and…