Tag: fiber

The Bacterial Microbiome and Non-Native Fiber: A Halloween Tale

Today is Halloween here in the United States, so I figure it’s the perfect day for a super scary post about fiber. Not kidding.  This has me terrified. Dr. Liping Zhao is a professor in the Department of Biochemistry and Microbiology at Rutgers University…

Prebiotics: Yet Another Layer of Biome Complexity

I regularly receive FB messages and emails from people asking me what probiotic or prebiotic they should be taking.  If I knew the answer, I’d be rich.  The answer is…no one knows.  We are so at the tip of the iceberg on all this,…

Diet, Diet, Diet and the Microbiome…and Did I Mention Diet? (And a Bonus: An Herbal Thing You Can Do Now)

A recent discussion on my Biome Buzz Facebook page, in response to a post about the benefits of boosting Akkermansia muciniphila in the gut,  has prompted me to once again write about the single most important thing when it comes to influencing the health…

More Evidence for Industrialization Leading to Biome Depletion

Earlier this week, I wrote about a couple of new articles in the lay press about helminths.  When I posted this on Facebook, one of my readers commented that it reminded her of a blog post from this past November, about how the loss…

Eating Fiber During Pregnancy…Likely a Really Good Idea

Ok,  on Tuesday I promised you a markedly less depressing post next time.  So here goes!  (And please note irresistibly cute, happy photo of little piglets included…) A funny little coincidence this morning…. (But first, a quick primer on fiber, which I talk about…