Tag: depression

Even Mild Stress May Cause Adverse Changes to Your Microbiome

This was a banner week, in terms of incredibly interesting bits of research popping up everywhere.  It was hard to figure out what to write about for today! I have ended up choosing a study out of Duke University looking at the effects of…

The Bacterial Microbiota in Mental Illness: A Shifting Paradigm?

So many studies have come out recently that are of interest that I had a hard time choosing the winner for today’s post.  I finally settled on an article[i] from the journal, Medical Sciences, on the potential use of microbiome manipulation in treating neuropsychiatric…

More Evidence for Industrialization Leading to Biome Depletion

Earlier this week, I wrote about a couple of new articles in the lay press about helminths.  When I posted this on Facebook, one of my readers commented that it reminded her of a blog post from this past November, about how the loss…

Stressed? Depressed? Theres a Psychobiotic for That

Yesterday morning a story made its way through the British press about a probiotic, newly available commercially, which, in a 2016 clinical trial, successfully alleviated stress, increased feelings of happiness and boosted memory.  The probiotic, Zenflore, is being called the first commercially available “psychobiotic”: …

Your Annual New Year’s Resolution Reminder: Eat a Healthy Diet

Since eating a healthy diet is the most important factor in maintaining a healthy and happy inner biome, I thought I’d catch you up on some of the latest papers out there. I spotted another “most popular medical stories of 2018” article on Medical…

2018: My Top 10 List of Favorite Stories!

My longer-time readers know that, as we close out another year, I like to take a look back at some of my favorite research stories from these past 12 months.  So here it is…Judy’s “the best of 2018” top 10 list, in chronological order:…

Stress and Our Missing Old Friends

Yesterday I devoted several hours to reading a fascinating article on the connection between stress and the microbiome.[i]  The conclusion:  the lack of exposure to our “old friends” (those commensal organisms with which humans co-evolved) has caused immune dysregulation, leading to a greater susceptibility…

Leaky Gut and Leaky Brains…and Disease

If you remember, my last post was a quick update on what we currently know about the microbiome-depression link, and I mention leaky gut with a promise to write more about it this week.  Toward that end, on Friday evening, I read an article…

Depression and the Microbiome: A Brief Update

A few days ago, the website Psychiatry Advisor, had a very nice review article[i] of our current understanding of probiotics’ effects on depression. I’ve written about this before, obviously, but want to always keep you updated on all the latest.  Besides, this is also…

Autism and the Early Bacterial Microbiome

Last month, a review paper[i] came out on the implications of the disruption of the  bacterial microbiome in autism.  I was hoping to find something new in it and was not disappointed. A few highlights. As the bacterial microbiota are crucial for the production…