Category: stress

Probiotics, Omega 3s and Chronic Inflammation: Part 2

In part 2 of this look at what we currently know about the benefits of probiotic and omega supplementation on chronic, low-grade inflammation, we’ll be looking at the most common and best studied probiotics, alone and in combination.[i]  As I mentioned in Tuesday’s Part… Continue Reading “Probiotics, Omega 3s and Chronic Inflammation: Part 2”

Probiotics, Omega 3s and Chronic Inflammation: Part 1

As I am always on the lookout for things we can do now, I was particularly interested in reading a new paper just published in the journal Nutrients which reviewed what we know about using probiotics together with omega-3 fatty acids to reduce chronic… Continue Reading “Probiotics, Omega 3s and Chronic Inflammation: Part 1”

Anxiety Disorders in Autism (and Not in Autism) and Things You Can Do Now

On Thursday, I have an appointment with an orthopedist to look at a hand injury I sustained a couple of weeks ago, working with one of my adult students with autism.  Unknowingly, I said a word which ended up triggering a massive attack of… Continue Reading “Anxiety Disorders in Autism (and Not in Autism) and Things You Can Do Now”

Maternal Stress, Autism and a Possible Preventative Probiotic Treatment?

A few weeks back, a study came out of the University of Colorado, Boulder, which is worth reporting.[i]  It is one in a long line of similar studies which show that exposure to our “old friends” modulates the immune system in such a way… Continue Reading “Maternal Stress, Autism and a Possible Preventative Probiotic Treatment?”

Diet, Your Brain and Autoimmunity

By now, we all know that chronic and/or neurodegenerative diseases like MS, Alzheimer’s, Parkinson’s, ALS, autism are all inflammatory and probably all derive from alterations to the gut biome.  I’ve written about all of them many times now (some links provided in the previous… Continue Reading “Diet, Your Brain and Autoimmunity”

Gut Feelings=Brain Feelings: Discovery of Actual Neuronal Pathways

Today’s post is about an amazing piece of research out of the University of Pittsburgh, published in the Proceedings of the National Academy of Sciences.[i] We’re all familiar with “gut feelings” and know that our brain can influence our digestive system.  Think of those… Continue Reading “Gut Feelings=Brain Feelings: Discovery of Actual Neuronal Pathways”

Your Personality and Your Gut Bacteria: Mirror Reflections?

I posted the news last week on the Biome Buzz’ Facebook page, about research out of Oxford University in the UK[i] which connected personality type to specific microbiome patterns.  The story has gotten huge coverage in the world of the biome, so I reckon… Continue Reading “Your Personality and Your Gut Bacteria: Mirror Reflections?”

Early Life Stress, the Microbiome and Children’s Behavior

Well, this will come as a complete shock to most of you.  (NOT)  The bacterial contents of children’s guts affects their behavior. One of the big biome stories of the last few days is that research out of Oregon State University and the University… Continue Reading “Early Life Stress, the Microbiome and Children’s Behavior”

Stressed? Spend Time Outdoors to Get Your Mycobacterium vaccae

For the last couple of years, I’ve followed the research of a team out of the University of Colorado, who have been looking into treating stress and anxiety by using microbiotic organisms, and have even been exploring the idea of creating a vaccine to… Continue Reading “Stressed? Spend Time Outdoors to Get Your Mycobacterium vaccae”

Two Stories Today…For the Price of One! Stressed You and Overfed You = Stressed And Overfed Gut Bacteria

Two incredibly cool news stories came out last week and since I can’t decide which to share with you today…I’ll share both. Story 1: As you all know, if you regularly read this blog, the exact cause of the current inflammatory epidemic plaguing those… Continue Reading “Two Stories Today…For the Price of One! Stressed You and Overfed You = Stressed And Overfed Gut Bacteria”