Category: Probiotics

Treating Leaky Gut: Reduce Inflammation First?

Back to leaky gut, briefly… For those of you unfamiliar with the term epithelial cells, this is a single layer of cells that line the inside of the intestinal tract and provide a selectively permeable barrier. That is, healthy cells are tightly packed together,…

More on Boosting Levels of Short-Chain Fatty Acids

While I’m on the subject of butyrate… An article[i] was published in the International Journal of Pharmaceutics that caught my attention.  Researchers tested the efficacy of a probiotic (one I had never heard of) called, Symprove . One of the big issues often raised about…

Staying Young, Healthy and Chock Full of Akkermansia

You know how whenever you learn a new word, for example, suddenly it appears everywhere?  I have been having that experience of late with all kinds of tie-ins to recent posts.  Coincidences or…is it just that the Biome Buzz is so trending that I’m…

Stress and Our Missing Old Friends

Yesterday I devoted several hours to reading a fascinating article on the connection between stress and the microbiome.[i]  The conclusion:  the lack of exposure to our “old friends” (those commensal organisms with which humans co-evolved) has caused immune dysregulation, leading to a greater susceptibility…

Interesting Bits and Pieces About Autism, Akkermansia and More Things You Can Do Now

I know you were all missing your Tuesday post from me. 🙂  I was on my way home from Florida, where we saw my son’s autism doctor. So with autism on my mind, I thought I’d share a little article[i] I found today that…

Leaky Gut and Leaky Brains…and Disease

If you remember, my last post was a quick update on what we currently know about the microbiome-depression link, and I mention leaky gut with a promise to write more about it this week.  Toward that end, on Friday evening, I read an article…

Depression and the Microbiome: A Brief Update

A few days ago, the website Psychiatry Advisor, had a very nice review article[i] of our current understanding of probiotics’ effects on depression. I’ve written about this before, obviously, but want to always keep you updated on all the latest.  Besides, this is also…

Boosting Levels of Akkermansia to Improve Glucose Metabolism

After my last blog post about microbiome changes in Alzheimer’s, including a depletion of the bacteria, Akkermansia, I became curious.  It is not as yet included in any commercial probiotic so I got to wondering if there were any known ways of boosting levels….

Bacterial Alterations in Alzheimer’s Disease: A Case of the Missing Akkermansia?

Yesterday, I read a study[i] done on 55 people which showed substantial and distinct alterations of the gut bacteria in people with Alzheimer’s disease versus healthy controls.  More than that: the blood of those affected showed higher levels of bacterial toxins, meaning that their…

Probiotics as Antibiotics? What a Great Idea!

My regular readers know that I often quote my original guru, the famous functional medicine doctor, Sidney Baker.  Another of his truisms:  when looking at a patient, consider whether or not the patient has too much of something, or too little of something.  Yes,…