Category: Prebiotics

Your Personality and Your Gut Bacteria: Mirror Reflections?

I posted the news last week on the Biome Buzz’ Facebook page, about research out of Oxford University in the UK[i] which connected personality type to specific microbiome patterns.  The story has gotten huge coverage in the world of the biome, so I reckon…

Fiber: And You Thought This Was Simple (ha!)

Many times over the years I’ve written about prebiotic fibers and gut health.  What seems so simple at first glance (i.e. “eat more fiber”) turns out to be anything but…just like everything else having to do with the gut biome!  I just finished reading…

Organophosphates: Yet Another Environmental Toxin that Adversely Affects the Gut Biome and Health

Another popular request, courtesy of the survey I ran a couple of weeks ago, was for more information on how environmental toxins may affect the human biome.  I wrote about the herbicide, glyphosate (that’s found in Roundup), several months ago, and while the role…

Parkinson’s, Fecal Transplant, Probiotics, Prebiotics…No Answers Yet

Yesterday morning, I got a comment on the Biome Buzz’ Facebook page, in response to last week’s post on the microbiome and the basal ganglia, that said, “Could you put it more simply and tell us what to do about it?  This is Facebook…

Prebiotics: Yet Another Layer of Biome Complexity

I regularly receive FB messages and emails from people asking me what probiotic or prebiotic they should be taking.  If I knew the answer, I’d be rich.  The answer is…no one knows.  We are so at the tip of the iceberg on all this,…

Constipation, Dysbiosis, Autism and a Prebiotic: A New Clinical Trial

The single most common gastrointestinal (GI) complaint I hear as a nutritionist, by a long way, is constipation…and the single best piece of advice I give my clients is “drink more water.”  It never ceases to amaze me how dehydrated most people are.  Invariably,…

Probiotics, Depression and Anxiety: A New Meta-analysis

One of the more common questions I get asked is “what probiotics are good for my condition?”  Believe me, it does not make me happy to have to say, over and over again, “If only we knew.” I am always glad, therefore, to read…

Eat Crickets! Delicious, Nutritious and Great for your Biome, Shows a Clinical Study

A couple of months ago, a friend sent me an article I finally had a chance to read, which describes a double-blind, placebo-controlled crossover study that looked at the effects of eating crickets on health and the gut biome.[i] Now don’t sit there rolling…

The Microbiome and Mental Illness: An Old Story that is Too Far From its Happy Ending

I just finished reading an article from 2018 on mental health and the microbiome that describes some of where we are now, knowledge-wise, and where we need to be before psychobiotics become a treatment norm.[i]  There were multiple pieces of information in it which…

Some Early-Stage, But Promising, Science About the Microbiome and Cancer

Yesterday morning, I posted a story on my Biome Buzz’ Facebook page about 2 new studies that independently showed that there is a distinctive microbiome composition associated with colorectal cancer.[i]  One study “…identified a set of 29 species indicative of colorectal cancer across 7…