Category: Diet

A Treatment for Leaky Gut Around a Corner or Two???

Last week, I posted a story on the Biome Buzz’ Facebook page about how a metabolite from pomegranates and berries has been found to reduce inflammatory bowel disease.[i]  Researchers at the University of Louisville discovered that the metabolite,  urolithin A (UroA) and a synthetic…

Your Annual New Year’s Resolution Reminder: Eat a Healthy Diet

Since eating a healthy diet is the most important factor in maintaining a healthy and happy inner biome, I thought I’d catch you up on some of the latest papers out there. I spotted another “most popular medical stories of 2018” article on Medical…

L.reuteri and Immune Tolerance

A few days ago, a fun article[i] appeared on Gut Microbiota for Health which listed their most popular articles in 2018.  Contrary me:  I looked through all 10 and found that the last one on the list was way the most interesting. In your…

2018: My Top 10 List of Favorite Stories!

My longer-time readers know that, as we close out another year, I like to take a look back at some of my favorite research stories from these past 12 months.  So here it is…Judy’s “the best of 2018” top 10 list, in chronological order:…

Senescence, Aging…and the Microbiome: Part 2

As I promised last Thursday, I’ll finish talking about the article[i] on aging, the microbiome,  and senescence today. A quick summary of my last post:  the evidence currently available points to a depletion of the microbiota as we age (from diet (for example, older…

Staying Young, Healthy and Chock Full of Akkermansia

You know how whenever you learn a new word, for example, suddenly it appears everywhere?  I have been having that experience of late with all kinds of tie-ins to recent posts.  Coincidences or…is it just that the Biome Buzz is so trending that I’m…

The Negative (Biome) Side of Moving to the USA

Last week, a really interesting new study[i] was published in the journal, Cell, detailing how immigrating to the USA negatively impacts the gut bacteria.  Researchers looked at people from Southeast Asia and found that there was a significant reduction in the diversity of gut microbes…

Interesting Bits and Pieces About Autism, Akkermansia and More Things You Can Do Now

I know you were all missing your Tuesday post from me. 🙂  I was on my way home from Florida, where we saw my son’s autism doctor. So with autism on my mind, I thought I’d share a little article[i] I found today that…

Leaky Gut and Leaky Brains…and Disease

If you remember, my last post was a quick update on what we currently know about the microbiome-depression link, and I mention leaky gut with a promise to write more about it this week.  Toward that end, on Friday evening, I read an article…

Boosting Levels of Akkermansia to Improve Glucose Metabolism

After my last blog post about microbiome changes in Alzheimer’s, including a depletion of the bacteria, Akkermansia, I became curious.  It is not as yet included in any commercial probiotic so I got to wondering if there were any known ways of boosting levels….

Rectifying My Own Ignorance: The Gut Biome and Spondylitis

Even knowing that so many illnesses that seem so far removed from the gut actually start there (autism, Parkinson’s, depression, etc.), I am constantly amazed when I come across yet another one.  Today, I’m writing about an article I just finished reading on Ankylosing…

When Your Gut Talks, Your Brain Listens or…The REAL Sixth Sense

Two papers just came out, each showing – in different ways – how the gut is directly connected to the brain.  My gut feeling  is that this is going to be critically important research in the future. We already knew that the gut lining…